The Studio
Studio Opening in June!
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Studio Opening in June! 𑁍
Become a Greenhouse Member
Monthly Membership
$25/month
Best for those dipping their toes into holistic living.
Perfect for those wanting to explore at their own pace.
15% site-wide discount on one order per month
Access to one full course each month (with continued access to previous months), plus all downloads
Exclusive member-only sales and early access to new products
Seasonal wellness gifts ship around the equinox and solstice
Private community space for connection and questions
Invitations to live monthly wellness groups and Q&A Zooms
Cancel anytime.
Annual Membership
$275/year
Best value + most nurturing experience for those ready to grow with us.
Your all-access pass to a full year of nature-rooted wellness.
15% site-wide discount on all orders for your entire membership
Instant access to all current courses, downloads and future releases
Exclusive member-only sales and early access to new products (annual members get access to products first)
Seasonal wellness gifts ship around the equinox and solstice (annual members get a gift box set to warm your heart at winter solstice)
Private community space for connection and questions
Invitations to live monthly Zooms, plus in-person gatherings.
In The Greenhouse, we believe in slow growth, steady support, and soulful connection. Whether you're just beginning or ready to plant deep roots, there's a space here for you.
Classes, Guides, and More.
Featured Class
Ayurveda, for
Life Balance
A gentle path to reconnect with your body, rituals, and natural wisdom.
This course is an invitation to slow down and return to yourself. Learn the ancient science of Ayurveda not as a set of rules but as a living guide to balance in everyday life. With inner strength and wisdom, you will understand the causes of imbalance and ways to clear your energy.
What you’ll learn:
The doshas, Vata, Pitta, and Kapha—and how to identify your type
Simple food and lifestyle shifts for balance and vitality
Seasonal routines and rituals for stress, sleep, and self-care
A soulful approach to living in harmony with yourself and the earth
What you’ll receive:
Easy-to-follow lessons
Beautiful seasonal food charts and recipes
Daily routine guides, and bonus journal prompts
As well as a resource guide at the end of the course
Om Gam Ganapataye Namaha
A Sneak Peek of Ayurveda, for Life Balance
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Ayurveda's Roots
Ayurveda is the science of life. It is a 5,000-year-old system of natural healing from India that views health as a state of balance in body, mind, and spirit. Everything in Ayurveda starts with the understanding that you are made of the same elements as nature: space, air, fire, water, and earth.
It is an intention, a lifestyle of tuning in.
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Doshas Revealed
The Doshas Body Types
The sacred blend of the elements that make up you is your dosha, Vata (VAH-tuh), Pitta (PIT-tuh), or Kapha (KAH-fuh):
Everyone has a unique combination of these three doshas, their prakriti, or natural constitution.
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Your Prakruti
Each person’s body and mind are unique, your Prakruti.
Think of Prakruti as the original harmony of your elements. Living balanced with your Prakruti makes you feel energized, peaceful, and well. It helps you understand your true nature.
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Eating for Your Body Type
Food is medicine.
In Ayurveda, food is more than fuel—it’s one of the most powerful tools for restoring and maintaining balance.
Rather than assigning one perfect diet for everyone, Ayurveda teaches that each person has unique needs based on their dosha — Vata, Pitta, or Kapha.
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Recipes for Balance
Ayurveda teaches that the kitchen is a healing space and that every meal is an opportunity to regain balance.
In this lesson, you’ll explore simple, nourishing recipes to support your unique constitution. Each one is intentionally crafted with ingredients, textures, and spices that soothe and balance the qualities of each dosha.
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Meditation & Breathwork
In Ayurveda, the breath is more than oxygen — it’s prana, the life force that moves through us. And meditation is not about emptying the mind, but about coming home to yourself, again and again, with gentleness.
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Yoga and Body Awareness
Ayurveda is not just a way of eating — it’s a way of living.
Explore the daily rhythms and rituals that help you stay grounded, connected, and nourished beyond the plate. When practiced consistently, these gentle habits become an anchor — supporting your body’s natural cycles, calming the mind, and deepening your sense of ease and self-trust.
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Rooted in Ritual
In Ayurveda, the most profound healing comes not from occasional changes but from the small things we do every day. This is the heart of Dinacharya, the Ayurvedic daily routine.
Dinacharya isn’t about perfection or rigid schedules. It’s about honoring the natural rhythms of the day and creating rituals that nourish the body, calm the mind, and support the unique constitution.
Meet your instructor
As a lifelong seeker of balance, healing, and wisdom of the body and soul, this course was one of my favorites to create.
My early twenties were life-altering. The death of my father, two bouts with leukemia, and a bone marrow transplant uprooted my life and viscerally changed my being. I turned to studying nutrition and holistic health to heal and understand how we can truly thrive in our bodies. That journey led me to yoga, meditation, Ayurveda, Reiki, and acupuncture, offering powerful insight into how the body, mind, and spirit are connected.
Over time, these healing practices didn’t just restore my health — they shaped how I live, how I care for others, and ultimately, how I became a woman and a mother. What I’ve learned is that balance isn’t a perfect destination. It’s a rhythm, a relationship, and a reflection. It’s a constant flow of energy that we have more control over than we often take credit for.
This course, designed as an approachable guide, represents what I’ve gathered over decades of learning, living, and coming home to myself. I hope it helps you begin your journey to do the same.
With much love and gratitude,
Chrissy
Ayurveda, for Life Balance
Upcoming Class
The Complete Guide
to Houseplants
Grow with Confidence
Welcome to your all-encompassing guide to thriving with plants, not just keeping them alive. Whether you’ve just picked up your first pothos or accidentally killed a cactus (it’s possible), this course is designed to develop your green thumb, deepen your connection to nature, and make plant care simple, soulful, and satisfying.
Let’s turn your space into a living, breathing sanctuary—one leaf at a time.
Coming soon!
Upcoming Class
Simple Home Design
for Holistic Wellbeing
Design with Intention
Create a home that nurtures your body, mind, and soul. This upcoming class explores the art of intentional home design through a holistic lens, blending natural elements, energy flow, Ayurvedic wisdom, and soulful simplicity. Learn how to cultivate a space that supports your well-being and reflects your authentic self.
Coming soon!
Upcoming Class
Grounding Rituals
for Women
Anchored in Stillness
In a world that pulls us in a million directions, grounding is how we come home to ourselves. This course offers a nurturing space to explore daily and seasonal rituals that reconnect you with your body and inner wisdom. Rooted in holistic practices and feminine energy, you're invited to slow down, realign, and rise—one intentional moment at a time.
Coming soon!
